As parents, you probably take testogen to keep your body on good shape throughout the year. But your kids have different needs especially on summer. With a recent study showing that children are actually less healthy during the summer months when they are not at school, what can parents do to keep their children physically fit? Here are some positive ideas to create a healthy atmosphere while your child is enjoying the “lazy days” of summer.
Lead By Example
Parents have a huge affect on the decisions of their children. When you lead by example, you are not leaving your child alone in their good choices. For each of the following ideas, you should implement similar lifestyle changes. If you limit your child’s exposure to television and video games, you should show equal restraint on the computer and primetime viewing.
Pull The Plug
Put firm limits on the amount of television and computer or video game play each day. If your child is at home alone and you do not feel that they will abide by your restrictions, then simply remove the temptation. Simply unplug and remove the electronic devices and put them in a place that is not accessible to your child until you are at home. Place a password on the computer that is only known to the adults in the home.
Communicate openly with other homes and families that your child may be visiting during the day. Ask other parents to work with you on your child’s guidelines. If other parents do not want to cooperate, then you should seriously consider whether or not you will allow your child to spend a significant amount of time in their home.
Provide Activities At Home
Make it a point to keep bicycles and other sports equipment at home in good condition and readily available to your child. Depending on how far your child is allowed to travel, you might leave a short grocery list for your child each week. They can make the trip on their bicycle or by walking.
Every two weeks or so, create some fun clues and send your child on a treasure hunt around the neighborhood. You can tape clues to sign posts, or even utilize neighbors.
Many families have found that video games are trying to make efforts to require more physical activities during game play. A perfect example is Dance Dance Revolution. Children are moving the entire time and it is a fun way to experience cardio exercise. The TV plug-n-play version can be found used on Amazon for less than $18. While it’s should not be a main form of excercise, it is a fun option for rainy days.
Look To The Community
There are summer camps and activities in abundance across the United States. While some families can afford sleep-away camps, do not feel like you have to spend an exorbitant amount of money to provide your children with healthy opportunities. Community centers tend to have very affordable options and a variety of from which to choose.
You can do some easy research in your area just sitting at your computer. Pick your favorite search engine and search using the name of your city or town along with phrases like “summer camp” or “summer classes.” You might even find something that you can do with your child!
Walk This Way
You can purchase a simple pedometer for just a few dollars. The Parent Teacher Association suggests that you encourage 11,000 steps for girls daily (ages 6 to 17) and 13,000 steps for boys daily (ages 6 to 17). Make a chart to record everyone’s daily steps. Provide fun rewards for meeting goals or have a competition among family members.
Snack Attack
Evaluate your kitchen cabinets and make sure your child has access to many healthy options. Skip the soda and chips at the grocery store and pick up lots of fruit, yogurt, applesauce, string cheese and whole grain snacks. Natural peanut butter is a great choice to spread or dip on just about anything. Natural fruit juices and water are the perfect way to keep hydrated without packing on calories or causing damage to teeth.
Your child will be resistant to some of these ideas. There will certainly be families in town that will not place the same guidelines on their own children. Great parents will sometimes be making decisions for their kids that are not popular. Lead by example, make your enthusiasm infectious and be confident that you are actively loving your child when you make their health a priority.
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