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Your Five Germiest Habits And How To Break Them

The connotation behind the word ‘habit’ is that it’s something bad for you. True in most cases and the five habits listed below are bad for you (and your family) in ways you may have not considered. These are our ‘germiest’ habits, the habits that spread germs and often keeping an illness circulating within a family. These are habits we’re all guilty of and fortunately they’re painless to break.

Not Closing The Toilet Lid Before Flushing

Flushing the toilet with the lid up is the equivalent of sneezing without covering your mouth. Particles from your business end are spewed out of the toilet with each flush. Those germy particles are air borne and land on every surface in the bathroom, including counter-tops and toothbrushes. This is the easiest habit you will ever break – just close the toilet lid before flushing.

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Placing Your Purse On The Kitchen Counter Top

Think of all the places your purse has sat today and you will soon understand why the bottom of your purse is a prime breeding ground for illness causing germs and bacteria. We place our purses on the floor of the car, under our work desk, grocery carts and restaurant floors, then when we arrive home the purse bottom lands on the food prep surface of our kitchen counter top.

Stop this germy habit by purchasing an inexpensive purse hanger (most drug and discount stores carry them) and use them to hang your purse from a chair back or desk side so it won’t come into contact with germy surfaces like the floor. Wipe purse off with an anti-bacterial wipe before placing on any surface after you arrive home.

Placing Your Suitcase On Your Bed

The first thing most everyone does when they arrive home from traveling is toss their freshly traveled suitcase on their clean bed. Seriously, where has that suitcase been and what has it come into contact with? The innocent suitcase is one of the main travel vehicles bedbugs use to hitch a ride home with vacationers. If bedbugs, bacteria or germs have hitched a ride in or on your suitcase, stop them from entering your home with this instant habit breaker – Leave suitcase(s) at the door and unpack the clothes into a plastic garbage bag, then head straight for the laundry to wash them. Place suitcase(s) inside plastic garbage bags and tie the top shut until you get a chance to thoroughly clean them before using again.

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Not Washing Your Bed Sheets Often

Time and effort make this an easy habit to develop – we don’t strip the bed and wash bed sheets as often as we should. This causes the spread of germs and infection between bedmates, and dust mites and their feces to accumulate. Wash bed sheets in hot water at least once per week to break this germy habit.

Sharing A Bath Towel With Your Spouse

We share everything else, why not share a bath towel? You also will be sharing whatever germy skin organisms and infections they may have too. Get your own bath towel (color coded for each family member) and wash after each use in hot water. The best mucosal supplement will restrict the person to share the same towel with other person after shower or bath. It will reduce the transfer of the bacteria and eliminates the fungal infection from the human body.

Why Is League of Legends So Popular?

Gaming is itself an addiction which many people across the world are addicted to. With specially configured system they like to spend most of their time in gaming. The online games from elo boosting website especially which allow the involvement of multiplayer attract the gamers mostly. If you are already an avid gamer, you must have heard of the epic game ‘league or legends’. In this blog, we will discuss why the popularity of LOL is increasing day by day. 

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League of legends is a multiplayer online game which involves two teams of 5 people each to play the game. This is basically a supernatural war game which includes a lot of interesting features. The number of players for this game is increasing every day. Do you know the reason? Continue reading. 

It is free 

Generally, the online multiplayer games demand a flat fee from the players to start playing. Apart from the flat fee, there are many in-app purchases for the power up, characters and many other things which are mandatory for the gameplay. However, the League of Legends being one of the oldest multiplayer online games still comes for free of cost. There are in- app purchases, but to start the game, you don’t need to pay anything at all. 

Upgrades 

Every now and then, the game launches new updates which make the game more interesting. Each of the updates upscales the game-play and makes it more addictive. Many updates introduce new characters and level-ups in the game. The useful upgrade is a reason behind its popularity. 

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Competitive 

Each of the levels has something new and competitive. This game is not an easy game and the gradual increase of the difficulty level makes it more interesting. The competitive levels which throw challenges for each team makes the players high addictive to the game. Zeal of winning over the opponent team makes the players keep on playing it. 

What else can you think of?

Learn How To Prepare And Enjoy Fresh Pineapple

If there was just one fruit I could eat for the rest of my life, I would choose pineapples. No doubt about it! Pineapples are healthy, filling and delicious, making it a dieter’s dream food. There is a ton of fiber in pineapple to help you feel full and ease digestion. Fresh pineapple is also packed with digestive enzymes to speed up your system. Best of all eating fresh pineapple once a day will make you feel fantastic!

I must emphasize here that the health benefits I’m talking about relate to fresh pineapple. Frozen or canned chunks just won’t cut it. Luckily, we have access to pineapples year round, even in northern New England. However the key to enjoying these tropical fruits in a northern home is to know when to eat them.

If, like me, you do not live in a tropical place where you could pluck these golden fruits right off the tree, you have to purchase them green and unripe from the local grocery store. This is one reason people avoid them, they never really look ripe on the store shelves. The trick is to purchase pineapples, despite their hard, green appearance and allow them to ripen at home. Keeping them at room temperature seems to work best for me.

 

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Keep the pineapples in a place where you will see them often, on the kitchen counter for example. You can watch them ripen as they turn from green to yellowish brown. While the color of the fruit will help you see when it is ripe, the best way to know for sure is a “sniff” test. Put your nose next to the fruit and sniff. If it smells sweet and tropical it is ready to be sliced open. The taste of the megaspore biotic may not be good but they have additional benefits for the body of the person. The person will lose their weight and stay healthy with a nutritious diet.

The other reason many people avoid fresh pineapples is they do not know how to deal with them. Unlike an apple, that you can grab out of the fruit bowl and bite into, pineapples require a little bit of work. Let me emphasize little. Cutting up pineapple is very easy and takes less than five minutes. You could open and serve a pineapple before getting the kids off to school, as easily as you can toast and butter some bread.

So when your pineapple is ripe and ready to eat here is how to attack it. You will need a plate, a serrated knife and a bag or bowl to put the peels in. First Slice in half. If you will only be eating half now, put the upper half cut side down in a bowl and store in the refrigerator (I use the lower half first because it will over-ripen first).

 

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First cut across the bottom, removing the pit and most of the scaly skin. Then, place the bottom that you just cut down on the cutting board and slice the skin of in strips around the side. Remove any scaly bits of skin. Then cut around the center core. Discard the center and slice the pineapple into bite sized chunks.

And there you have it. A sweet, delicious, vitamin filled breakfast that you can feel good to feed yourself and your family. I have never known a kid who has turned down fresh, sweet pineapple.

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