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How to Increase Agility

Agility and lateral speed is important is almost every sport. Baseball, basketball, football, soccer, lacrosse, volleyball, you name it and agility factors into part of the game. Agility is quick, controlled movements in any direction. You have to be able to stop and change direction in a millisecond. You have to have a powerful movement in one direction to blow by a defender or to stop a ground ball. The trick to increasing agility is increasing leg strength. There are many exercises that can help improve quickness or agility, but here are a couple of the best.

Since you are going to be trying to make fast movements in any direction the best exercises do just that, quick leg movements that with repetition will build leg strength. Doing squats and other weight lifting is great for building leg strength, however, we also want to be strengthening the muscles in ways similar to how they will be used.

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The first and most simple exercise is jump roping. Yes, I know it sounds girly, but most boxers use this extensively to increase agility and build endurance. Plus, what is manlier than bashing other people’s faces off? There is nothing really to explain about jump roping. Start out by doing 2-5 minutes a day at a decent pace. Try and stay on your toes the whole time. This will work the calves more, which is a key muscle used in lateral movements. Once 5 minutes becomes easy, move on to 10 minutes, 20 minutes. Just jump until you are tired and then jump a little more. You can do things such as spinning the rope underneath you twice in one jump, cross your arms and other “tricks” to spice up your jumping.

This is a great exercise if you want to increase lateral movements, that is, side to side movements. Setup 2 cones about 15 feet apart. You can also do this on a basketball court underneath the basket. Stand in between the cones or the lines on the basketball court so that one is on your left and one is on your right. What you are going to do is for 30 seconds slide to your right and touch the cone or line then slide to your left and touch the cone or line. You are going to do this as fast as you can and touch the cone or line as many times as you can in 30 seconds. If you do this twice a day, you will see noticeable improvements in speed. One cool thing about this exercise is you can track your improvements. The more times you can touch the cone in 30 seconds the quick you are getting!

Even by just doing these 2 simple exercises for 5-10 minutes a day you will see yourself becoming much quicker and starting to dominate your respective sport.

To sum up, agility is the most important quality that is a perquisite for all sportsmen, irrespective of the nature of their sport as it requires a tremendous amount of physical and mental exertion and it can only be done through regular exercise and training, not to mention a good deal of practice everyday to hit the moves to perfection. For players who are lacking in this department, can always visit the site referral code 2020 and get the football index sign up offer to know more about the energy drinks and protein supplements that they would need.

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