The key to getting maximum results from a workout is intensity. People who go to the gym, jog around the block, or do some cardio at home, burn calories for that amount of time that they are working out; when the workout is done, the caloric burning stops and the body’s metabolism returns to a normal state. However, if a person were to push themselves to the limit, in short, intense bursts, with small breaks in between, the body’s metabolic rate would be higher for hours after the workout, in a sense burning more calories while you go about your day. In order to maintain and speed up your metabolic process, you can use a testogen that will help you in keeping your body in shape and build your muscles in a short span of time.
There is a workout program called 20 Second Fitness that is based on the idea of short, high-intensity workouts. The basic idea of the program is that you do a specific exercise (jumping jacks, push-ups, high knees) as hard as you can for 20 seconds, take a 10-second break, then move on to the next exercise. This pattern continues for 8-12 minutes, leaving your muscles burning. The program uses 40 different exercises, incorporating stretch cords and jump ropes into some of them. However, you can design a workout that is fully customizable to your needs without purchasing the 20 Second Fitness package. For example, if you want to shed a few pounds and gain upper body strength, do a combination of jumping jacks, running in place, push-ups, and crunches. Do a different combination of 4-8 exercises, six days a week, and you should start seeing results by the third week. The key is to push yourself, going as hard and as fast as you can for short spurts with small breaks in between. For the first two weeks, workout for only 4 minutes. This way, your body can get ready for the intensity of an 8-minute workout. By week five, you should be working out for about 12 minutes.
It’s hard to believe that an 8-12 minute workout at home can be more effective than an hour at the gym, but Dr. Charles Mok, a nationally renowned physician, has done clinical research that proves 20 Second Fitness creator Spencer Larson’s theory: short intense workouts are more effective than traditional workouts. Any exercise is better than none, but if you’re going to work out, you should make it as effective as possible.
If you want to follow the 20 Second Workout program, you can purchase it from their website. The program comes with instructional DVDs, stretch cords, and a food guide. While following the program will probably get you the best results, it is not necessary in order for you to lose weight and get in shape. Be creative and have fun designing your own workout tailored to your specific goals, and you will most definitely see results. Just remember, the intensity is the key.