There are several ways on how you can manage pain without taking any medicine. One of those is through heat or cold compress. It is very simple to do. First, you just have to use ice pack if you get an injury. The ice will reduce the swelling of the affected area. On the other hand, the heat packs are perfect for relieving chronic joint or muscle injuries. Another way you can relieve pain is through physical therapies. This is also very simple to do and will cost you no amount of money.
This therapy can be done by just simply stretching, walking, aerobic exercises, strengthening exercises and others. This will help you reduce the pain that you suffer and at the same time, it keeps you active and improved your mood as well. But make sure not to overdo any of these activities as it may further the pain. Massage is another way you may consider to ease the pain. This kind of option is better for soft tissue injuries. Studies show that massage can help in managing pain and it is not advisable for to take as a long term therapy. CBT or Cognitive behavior therapy is another option you may want to consider. This kind of therapy will certainly help you know how to change the way you think. As a result, it will help you know and learn how to deal with the pain. Lastly, acupuncture can also be an effective option. This therapy involves inserting thin needed into some points of your skin. The main objective of this remedy ios to restore balance within your body. As a result, it will encourage the healing of the affected area. For more information, check palmitoylethanolamide mechanism of action.